about me
Im Jessi. Married, Mother, and Maker of things from good food, to great stories that rose out of grave pain. I’m living a vastly different reality today than I once was. I think you’ll come to love that, because it means that the freedom which is available to me is available for you too. I’m lit up to show you what is possible when you come into contact with what is True about you.
This was me before:
Crippled internally with depression, OCD, and 3 additional psychiatric diagnosis' with an equal number of pharmaceuticals to manage them all.
Scared of my body and brain, with its seemingly random chemical expressions that had no rhyme reason or especially cure.
Scared of God, and the terrifying chasm that existed between the beliefs of my heart and the beliefs I was told I had to adopt… or else.
Scared of life, after losing many people I loved and experiencing the kind of grief I thought might kill me. I felt stuck in a reality of torment that I wasn't sure would ever end.
On the outside I looked like sunshine. I did always feel that impulse of hope and positivity beaming through, despite how else I felt inside. It's just that the "how else" eventually started to eclipse the light and I didn't know if or how I could make my way back into the sun.
It's when the suffering really reached its “I can handle this” peak, that I fully surrendered to answers finding ME. I clung to the knowing that there was something more available. And WOW was that a good gamble to take. Resources flooded in and I heeded the Universes call. It was then that my internal (and therefore external) experience of life began to shift in ways that were better than I could have asked for or even imagined.
Today - I trust my brain and body. I am confident that every part of me - no matter how cringe (as my 8 year old has been known to describe me) - makes complete sense. I have a relationship with my mind that heals me. I can hold joy, pain and everything in between with more peace, compassion, and grace than I ever have. I am medication free, and have adopted an entirely new paradigm about mental health that is both empowering and sensible. I have encountered the Divine in a way that continually frees me, and I feel safe to live, dream, love and play in this world.
Healing is so much more than clearing our trauma. It’s about expanding into joy, pleasure, creativity, peace, ease, and freedom. What is available to me is available to you. I’ts my literal heart and joy to be here to tell you this, until you know it for yourself. xo, Jessi
Jessica is a dedicated bodymind coach with a specialization in somatic trauma integration, lending a clearer vibrational path that allows you to manifest the life you desire. With a robust foundation in nervous system science and parts work, Jessica's approach is deeply influenced by Polyvagal Theory, Somatic Experiencing, and the Internal Family Systems (IFS) Model of Therapy.
She has rigorously trained under Jerry Donoghue in a dynamic nine-month Inner Presence Coaching program based on the model of IFS Therapy. She is also an alumnus of Master Somatic Practitioner Irene Lyon's “Smart Body Smart Mind” nervous system healing program. These experiences have equipped her with practical skills to integrate trauma at the somatic level, fostering transformational change through the interconnectedness of body and mind.
Jessica is committed to continuous learning and applying evidence-based practices to support her clients' healing journeys. Her integrative approach empowers individuals to achieve profound emotional and physical harmony, paving the way for holistic well-being.
"If you want to find the secrets of the universe, think in terms of energy, frequency and vibration"- Nikola Tesla
Her extensive training includes:
Certified Health Coach through the Institute of Integrative Nutrition (2011)
Vital Mind Reset Alumni under the guidance of Dr. Kelly Brogan (2017)
DONA Certified Birth Doula (2018)
Perinatal Mood and Anxiety Disorder Training through Postpartum Support International (2019)
Postpartum Doula training with Newborn Mothers (2019)
Smart Body Smart Mind Nervous System Alumni with Irene Lyon (2021)
6 week cohort: IFS training, with therapist Justine Maxwell (2023)
9 month Inner Presence Coaching Program with Jerry Donoghue (2023)
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While I have considered going back to school for my graduate degree which would qualify me as a licensed therapist, I have chosen to pursue unconventional qualifications, instead. deeply investing my time and energy into learning outside the traditional system. This has allowed me to immerse myself in cutting-edge therapies and train under trusted and respected practitioners without the constraints and costs of graduate school.
What qualifies me, in addition to my dedicated study, is my personal embodied experience with this work. I have successfully tapered off five pharmaceuticals for clinical mood disorders, and I have navigated my own trauma integration journey through the methods I have trained in. This personal alchemy, combined with my professional training, enables me to support others on their healing paths effectively.
"I love that coaches are out there actually, just going straight to training and models and what's on the cutting edge. It is sometimes easier to be on the cutting edge when you don't have to spend all the years going through grad school because usually what we learn through grad school isn’t actually the cutting edge." Psychologist Dr. Tori Olds, PhD