there is a place in you that is Already Free
stop fighting your own mind.
Mind-body coaching for women. Learn to feel safe in your own body, transform the mental noise, and meet your mind with curiosity instead of dread.
is this you?
Always braced
Shoulders up, jaw tight, even on a quiet afternoon with “nothing” wrong.
A mind on a loop
The same thoughts circle at 2 a.m., and arguing with them only makes them louder.
Tried everything
Appointments, apps, books, routines. You did the work and still feel stuck.
Still hopeful
Part of you still believes feeling better is possible. You just want a map that makes sense.
Patterns like these make sense once you see what they have been protecting you from. And they can soften.
says who? says neuroscience.
(and, well, actual human experience)
Know your power. Utilize your internal pharmacy. Heal body & mind.
free audio lesson that can change your life…
It’s like a best friend, medicine woman, and spiritual guide all in one.
Discover or deepen your understanding of Who You Are, the reality-shifting power that you hold within, & how to leverage your internal pharmacy to heal your mind and body.
It’s science. It’s spiritual. It’s time to download your medicine friend.
The Already Free Experience: A Soul-Led Transmission
✨ A 40-minute medicinal audio that’s not just information… it’s initiation. I’ll talk mental health, mind-body healing, and conscious manifestation, through the lens of science and soul.
✨ A 17-minute immersive audio experience where I guide you through my somatic journaling practice, soljournl: writing our wrongs.
✨ A beautifully designed PDF of soljournl as a quick reference guide to support your continued integration.
Tell me where to send it.
You’ll also get occasional emails from Jessi. Unsubscribe anytime. Privacy Policy. Coaching and education, not medical or mental health treatment.
Meet Jessi
hi, I'm Jessi. I spent years at war with my own mind.
I’m an Alchemist. You know, the ones who turn lead into gold. I help other Alchemists (hi, that’s you 👋) connect with what you could call your inner Self, or your ventral vagal state (for my fellow nervous system nerds), so the things that bother you most about yourself or your life can turn from pain into peace.
I lived with depression and OCD for a long time and was afraid of my body & mind. Learning how my nervous system works, and getting curious about the parts of me that were struggling, changed me as a person. Now I teach others these same tools, in plain language and at a pace that feels safe & inspiring.
Trained in Inner Presence Coaching (IFS-based) with Jerry Donoghue and Irene Lyon’s Smart Body Smart Mind.
Ways to work together
welcome to the work that can save your life
permission to proceed with skepticism, a smidgen of hope, or tears of joy. all are welcome.
Recover · 7-Day Mini Course
$27
Short daily lessons with audio, sent by email. Learn how your nervous system shapes how you feel, and how you can heal, with a simple practice each day.
Recover · 3-Session Package
$400
A foundational session to map where you are and where you want to go, then two guided somatic parts-work sessions to rewire the subconscious patterns that can keep you stuck.
Your $400 counts toward Radiate if you continue within 90 days.
Radiate · 8-Week 1:1 Program
$1,997
Eight live weekly sessions to feel deeply understood and fully empowered, recorded lessons, support between sessions, and a plan for life after the program.
Not sure where to start? Book a free call and we’ll figure it out together.
“During sessions with her, I experienced increasing trust from my parts and when a part was fully listened to, I often felt a release and a sense of ‘more space’ in my emotions and well-being.”
Joy, 1:1 sessions
“I want to make as many of your workshops as I possibly can. It’s helped me so much more than I can say in words, so much, from the deepest depths of my soul, I thank you my love.”
Kerry, workshop participant